Best Books Yogasanas is an attempt to recommend to you some authentic resources which will provide a good understanding and a solid foundation for practicing a yogic way of life. Yogasanas can be performed by people of all ages (with necessary caution of course) either for maintaining health (preventive health management)
or for curing various diseases. But the number of asanas is too big; it
may not be possible for this site to describe all the asanas in detail.
I am working on presenting a simple, easy to understand & well
organized tabulation of some of the more important yoga asanas along
with their benefits, both for general as well as therapeutic use. Please
come back to read it here. But wait;
you need not be disheartened. I can suggest to you some very authentic
books written by the most renowned authors. This includes the best of
them all by the most renowned exponent of Hatha Yoga: B. K. S Iyengar.
He is an icon and the most celebrated Yoga Guru. He was a sincere and
committed practitioner himself and he mastered the art & sceince of
yoga completely. So much so, his style of yoga is now well known all
over the world as Iyengar Yoga.I can recommend the book from my personal use & experience. I learned yoga while I was in college with Vivekananda Kendra,
Bangalore Chapter. Vivekananda Kendra is a holistic yoga training
school, a "Spiritual Oriented Service Mission" for an integrated
holistic life. I used to walk early morning everyday from my hostel in
student days about 3 kilometers to the kendra (studio) to learn. I had
the Light on Yoga with me then & used to refer to supplement my
class room learning. I find the book an excellent resource for any one
interested in true Hatha Yoga. It is available in English language.
Available in Paperback from Amazon, Light on Yoga provides complete
descriptions and illustrations of all the positions and breathing
exercises. Features a foreword by Yehudi Menuhin. Illustrations
descriptions and illustrations of all the postures and breathing
techniques with more than 600 photographs positioned next to the
You may preview the the book Light on Yoga by B. K .S Iyengar, read the
preface by Yehudi Menuhin as well as authentic reviews about the book at
Light on Yoga describes Yoga Asanas as well as Pranayama. It contains
separate section on Curative Asanas for various diseases. The good thing
about the book is that there is also a separate section on Hints &
Cautions, which is quite important for a dscipline like yoga. Coming
from the Master, you will find these very valuable.
I suggest a combination of three best books yogasana, like many people have already
Light on Yoga by B. K .S IyengarWith preface by Yehudi Menuhin
The Yoga Sutras of Patanjali:Commentary on the Raja Yoga SutrasBy Sri Swami Satchidananda
The Heart of Yoga:Developing a Personal PracticeBy T. K. V. Desikachar
It is my earnest belief that my recommendations of best books yogasana will be useful for you and you will benefit immensely for a rewarding physical & spiritual health.
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The only way to keep your health is to eat what you don''t want, drink what you don''t like, and do what you''d rather not.~Mark TwainThe Food and Drug Administration has not evaluated any of the statements contained on this web site. The information contained in these Articles is not intended to diagnose, treat, cure or prevent any disease. Remember the body of each person is different and will react differently to various herbal, vitamin and mineral supplements. Therefore, any supplementation must be administered on an individual basis. Use the information found on this web site as precisely that: Information. You and your doctor must make any final decisions. This information is not meant to replace any doctor and patient consultation. This information should in no way replace the advice of your personal physician ~ adapted from www.alternativehealth.co.nz
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